Saturday, September 17, 2011

Soylent Versus Savory Greens

A Siblings’ Summer Challenge—2011

By John Sieglaff

It’s funny, but ever since I can remember I’ve loved to eat food. There’s just something brilliantly fundamental to this most intimate act of putting food inside your body. In a world that’s filling to the brim with packaged soup, gas station burgers, and jarred cheese, it’s no wonder why anyone would want to give their diet a complete overhaul.

The majority of grocery store products aren’t even considered food by the strictest sense of the word. After eating the processed inventions that are able to pass as food these days, soylent green sounds like a treat.

And so it was this unfortunate and rather grotesque twist that the American diet has taken in the last several decades that ultimately led my sister and me to challenge ourselves this summer to not set foot inside a grocery store.

When I mention this challenge to people their eyes tend to bulge, many laugh in my face, and—on occasion—milk comes spurting out their nostrils.

But really, what it’s come down to in our household is that we only want food with verified origins. For us, sources of such foods are the Eau Claire Downtown Farmers Market, Just Local Food, and the garden in our own front yard.

As the harvest season approaches—the great reward of nature—I can’t help but to look back and recount the benefits of our summer challenge.

The Farmers Market has been a considerable help in our summer dietary endeavor. When you want your food farm fresh this is the way to go.

My favorite thing about the Farmers Market is that it’s outdoors. You purchase one food item at a time and no part of the excursion—besides the mass of goers—feels like grocery shopping.

And even though the aisles do get crowded with other green eaters, it still doesn’t feel like grocery shopping because everyone is happy to be there. It doesn’t seem like a chore that they’re doing; it’s something they enjoy. It’s nice to be out with your community to celebrate this amazing, edible nature.

From the wide assortment of newly-picked, verdant greens—and not the soylent kind—to Gingerbread Jersey’s tongue-stinging, farm fresh Screaming Hot Cheese—the best kind of cheese ever—the market has got pretty much everything you need to make it through to the next week.

While it’s great to utilize the Farmers Market in the summer—not to mention the monthly winter markets—Just Local Food is a great year-round option for green eating.

It may be small, but it’s loaded to the brim with fresh produce and pretty much everything you can get at a grocery store.

They have a great selection of bulk food dispensers, various organic snacks, and—my personal favorite—the assortment of fair trade coffee.

But the food isn’t the only great thing there; the people who work there go above and beyond to educate their customers and make sure they leave happy. Though you can’t always find the most specific food item you may be looking for, there’s always some suggestion they can propose.

They even offer recipes that correlate with what they have in stock. If they were any more helpful they’d be coming to your house and cooking your meals for you.

Which brings us down to the garden.

Unfortunately, as amateurs, our garden feels like more work than payoff. But really, when you want fresh food you can’t beat the just-picked, garden-fresh, independently grown food

The greatest thing about your own garden is that the only requirements are sunlight, soil, water, and love. And by love I mean the sweaty labor of digging up the sod, installing a perimeter fence, weeding and thinning—all in eighty degree, scorching hot, humid weather.

But seriously, sometimes it’s really nice to put in the necessary work for a garden. After all, the input equals the output; and when you reap the benefits of your work—or, dare I say, “the fruits of your labor”—it’s pretty much nature’s way of thanking you.

It’s very cool to see things come full circle that way.

The greatest reward of having your own garden—or eating organically altogether—is the reminder it brings that you are an animal on this planet, participating in the natural world.

When you allow yourself to fall into nature and let it catch you, support you, sustain you, there’s no greater high.

Of course, in today’s society it’s hard not to be tempted to go the easier, and sadly, cheaper route by ordering off the dollar menu at McDonald’s or buying a bag of potato chips at the gas station.

My sister and I still make trips to the grocery store when money is tight or we’ll order a pizza when we’re feeling lazy, but we’re making small steps toward a healthier, greener diet. It’s a beautiful thing.

Lately we’ve been expanding our sources to other stores around town with an emphasis on healthy and local food like Hahn’s Market and Mother Nature’s Food.

While the steps we’re taking may be small ones, I much prefer them to stuffing myself with Gardetto’s, Doritos, and other soylent snacks—besides, I hear they’re made out of people.

Wednesday, September 7, 2011

Egg Pizza Crust recipe


EGG CRUST PIZZA
by Kathy Molkentin

I use a 10" cast iron skillet to make my pizza.
Ingredients
organic extra virgin coconut oil
6 farm fresh eggs
organic pizza sauce
grass fed ground beef
organic green pepper
organic mushrooms
organic onion
organic raw milk cheddar cheese
organic spices, such as Italian seasoning, granulated garlic, granulated onion,
sea salt, pepper
Directions
Coat cast iron skillet with extra virgin coconut oil.
Mix the 6 eggs together with organic seasonings to taste. I put a little organic Italian seasoning in the crust for that extra flavor. Cook the eggs on low to medium heat covered until done.

Note: The number of eggs can be adjusted depending on thickness of crust desired.
Spread the crust with organic pizza sauce.
Cook the ground beef separately & season to taste. I put a little Italian seasoning here as well. Drain & pat off as much grease as possible to minimize bubbling up of grease as pizza cooks. Add to pizza.
Layer the vegetables next - green pepper, mushroom, onion.
Spread more pizza sauce over all the ingredients.
Grate the cheese & put as much on the pizza as desired.
Sprinkle cheese with Italian seasoning.
Preheat oven to 350. Bake uncovered for a minimum of 20 minutes or until vegetables are done to your liking & cheese is melted.
Note: You may have to remove some excess grease from ground beef as pizza bakes.
Serve warm or cold whichever you prefer.

My email address is kaky88@yahoo.com & my phone number is 715-832-7829. I am submitting a recipe of mine using "Maximized Living" principles. This past year I lost 70# using those principles. If you have any questions or would like to know more, feel free to contact me. God Bless!

Friday, October 2, 2009

Roasted Tomato and Garlic Soup

We doubled this recipe and froze it for later. All the ingredients were local and it was exceptional!

Roasted Tomato and Garlic Soup

4 lb tomatoes, halved lengthwise

8 garlic cloves, left unpeeled
3 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1 medium onion, finely chopped
1/2 teaspoon dried oregano, crumbled
2 teaspoons sugar
2 tablespoons unsalted butter
3 cups chicken stock, preferably homemade
1/3 cup heavy cream

Put oven rack in middle position and preheat to 350°F.

Arrange tomatoes, cut sides up, in 1 layer in a large shallow baking pan and add garlic to pan. Drizzle tomatoes with oil and sprinkle with salt and pepper. Roast tomatoes and garlic 1 hour, then cool in pan on a rack. Peel garlic.

Cook onion, oregano, and sugar in butter in a 6- to 8-quart heavy pot over moderately low heat, stirring frequently, until onion is softened, about 5 minutes. Add tomatoes, garlic, and stock and simmer, covered, 20 minutes.

Purée soup in batches in a blender (use caution when blending hot liquids), then force through a sieve into cleaned pot, discarding solids. Stir in cream and salt and pepper to taste and simmer 2 minutes. Serves 6-8.


Happy Slurping!



Friday, September 11, 2009

LOCAL FOODS SPECIALIST job in Eau Claire


LOCAL FOODS SPECIALIST

(Part Time Employment Opportunity)

The Producers and Buyers Co-op (PBC) of Altoona, Wisconsin has an immediate opportunity for an LTE staff person to work twenty-five (25) hours per week through December 2009(training period). Hourly pay is $13.50. This position works under the direction of theCooperative’s Board of Directors.

The mission of the Producers and Buyers Co-op (PBC) is: operate a profitable and “values- based” business specifically for the exchange of sustainable goods between local farms,businesses, and institutions.

The employee will work independently to take product orders from buyers, verify orders, and arrange for product procurement, processing, transportation and storage. The employee will provide outreach to new and existing buyers interested in purchasing large volumes of local foods including fruits, vegetables, and value added products, as well as to producers interested in supplying these markets in an effort to increase local sales and sourcing.

The employee will develop content for the PBC website; conduct outreach and education; draftboard meeting agendas and take minutes, make site visits to potential co-op members; develop marketing materials; and perform other writing, research and outreach tasks related to the mission of PBC.

Position Requirements: A combination of training and experience equivalent to a bachelor’s degree in marketing, business, urban/regional planning, agricultural enterprise development, or closely related field with one to three years of related professional work experience.Demonstrated experience with Microsoft Office applications including MS Word, Excel, and PowerPoint. Experience working with agricultural producers or a farm background is essential. This is a telecommuting position which requires access to a personal computer with Microsoft Office, high speed internet access, printer, scanner, and fax. The position has the potential to continue beyond December, 2009. Web development experience is helpful but not required.

Recruitment ends when the Cooperative’s hiring needs are satisfied. Please submit a resume and cover letter to: Producers & Buyers Co-op at PO Box 207, Altoona, WI 54720-0207. An Affirmative Action Employer.


http://www.producersandbuyers.com/

Thursday, September 10, 2009

Eat Local Breakfast

Hey Local eaters.
I hope everyone is loving the eat local challenge. We are into our 2nd week already and I am feeling great. Now I know that a lot of people had some hesitancy about how they would be able to eat locally for the month. And I am not going to deny it, I had some doubts too. I especially had doubts when our family was assigned the morning meal last weekend at the cabin with the extended family. My husband wanted me to get bisquick to make the waffles but I told him that I wanted to look at Just Local Food and see if there wasn't some local baking mixes we could use instead. He actually pleaded with me to just go and get bisquick. He was so worried that because we were feeding the parents he didn't want the meal to be a bust if the mix turned out to be to "wierd" (his words) "wheaty" or too "whole grainy". But I was committed to doing this meal the right way. And my argument was, as you would agree, I'm sure, that if we can't introduce new local foods to the people we love, which is the whole point of the the challenge, then I wouldn't be holding up my end of the challenge. So I set out and ma so HAPPY to say NAILED IT!

Here was our Menu:
  • Great River Organic Milling Company Buttermilk Mix
  • Eggs, Pepin, WI
  • Milk from Crystal Ball Farms, Osceola, WI
  • Butter from Organic Valley La Farge, WI
  • Raspberries Berries from Wheatfield, Duarnd, WI
  • Strawberries from Jacks Berries Stands around Eau Claire
  • Morning GLory WHipped Cream from De Pere, WI
  • Sausage from Anderson Farms, Arkansaw, WI
  • Bacon from Anderson Farms, ARkansaw, WI
  • Pure Maple Syrup from Barron, WI

Now the Orange Juice was Dole brand but I think all in all we did a Bang-up job and it wasn't hard or to "whole grainy"for anyone. at all.



Friday, July 24, 2009

locavore dreams

some ideas for September 2009... feel free to reply on the blog!

-Stone Soup kickoff event (Tuesday. September 1st) at community garden in Eau Claire (north riverfront/demmler/other) ... bake bread, everyone bring an ingredient, share the stories of our vittles.

-Foodlums Locavore art hanging at Just Local Food

- JLF 101s every week!
Thurs, Sept 3, 7pm – 8pm
Thurs, Sept 10, 7pm – 8pm
Mon, Sept 14, 10am – 11am
Thurs, Sept 17, 7pm – 8pm
Tues, Sept 22, 10am – 11am


-farm visits! Pizza Farms (ie. A-Z Pizza)

-Support restaurants with the farm to fork mantra. (hidden gem = new foster cheese house http://cheeseunderground.blogspot.com/2009/05/new-foster-cheese-haus.html)

-more?!

Friday, July 18, 2008

2008

Are we going to get a 2008 one of these going? Let's get it rolling. I would like to hear some recipes.