Tuesday, September 27, 2011

Make Your Own Goats Milk Cheese


The most interesting and simple local food demonstration, I’ve seen recently, is making Goat Milk Cheese.

Goat milk cheese is lower in fat and calories than cow’s milk and easier to digest if you are lactose intolerant. You can purchase goat milk from a local farmer, a farmers market or your local natural food store.




You Need:

  • 1 gallon of goat's milk
  • Apple cider vinegar
  • Salt
  • Herbs, if desired
  • 1 Large stainless steel kettle
  • Cheesecloth
  • Large Bowl
  • Ladle

  1. Heat the goat milk to 190 degrees, stirring constantly
  2. Take off heat and cool to 100 degrees F
  3. Slowly add apple cider vinegar
  4. Put cheesecloth in a large bowl
  5. As curds start to form, separate from the whey and put into large bowl.
  6. Add very little salt, if desired, or try adding herbs like basil, parsley or chives.
  7. Squeeze out more whey by gathering and twisting cheesecloth into a ball around curds.
  8. Tie and hang the ball of curds to drain for several hours. Refrigerate for a day before tasting.

The whey is left in the bowl to be used for cooking or discarded.

--Joyce Sobotta

Thank Zachary!!


Eating Local this month has been about visiting those farms and producers that make our state so unique, some venrture to say even, a national hub for the local food movement! Five friends started the first five day chapter of this month (now two!) of biking throughout the state to thuroughly witness the magic of transparent, nourishing food production, distribution and marketting! A wide aray of scenes continue to be visited on this adventure! From CSAs to cooperative warehouse to community kitchens, dairies, breweries, grocery cooperatives of all shapes and sizes, community gardens, backyard gardens, urban farms, pizza farms, locally focused cafes, bakeries, urban meat lockers, rural fruit and vegetable stands, small scale to CAFO size paultry and egg production, music venues with great local food options, bed and breakfasts, campsites, backyard camping and more! the adventure has inspired more travels (next summer a couple of us will depart to do the panamerican tour by bike... from Alaska to Argentina! Our hope is to continue to eat the best food that the Americas have to offer and telling the story of those producers along the way. if you'd like to read a bit about our first five days of touring between Viroqua and Blue Mounds (Southwest) Wiscinson please visit our blog and check back in for more updates over the fall and winter!

http://www.wibbc.blogspot.com/

--Zachary Barnes

Awesome Entry

Awesome Entry:

Other than know your local co-op and use it well, one of the
main ways to eat locally is to KNOW YOUR NEIGHBORS!
Many of us have small backyard gardens or buy in bulk
(I also have neighbors who work on farms and have
access to food) and I not only learn about local food
from them but we share food with each other! Potlucks
are a GREAT way to enjoy local food. In these exchanges
of food is an exchange of conversation where I learn to
appreciate my food more, learn of new foods to eat, and
new nutritional information. This broadens the amount of
food I can eat locally and also peaks my interest in
eating locally. Sure wish more of my neighbors were
farmers, because farmers are my hero, but I think
I'll just try to extend the borders of my neighborhood!
--Lynn Buske

Tuesday, September 20, 2011

Colorful Recipes for Fall

FALL FRUIT SALAD

  • 2 organic apples, unpeeled, chopped

  • 2 small (skinny) zucchini, unpeeled, chopped

  • ½ cup walnuts, lightly crushed

  • Raspberry Vinaigrette Salad Dressing
    (or dressing of your choice)

  • Fresh Shredded cheese (optional)

Mix all together and serve.

May add protein of: tuna,

chicken, tofu, etc.

*This is a wonderful salad

with the bounty of the fall produce.


GO FOR COLOR SALAD

  • 1 Red Pepper (local/organic),

  • chopped bite-size

  • 2 Zucchini (local), SMALL to MEDIUM,

  • unpeeled, sliced thinly

  • 2 Ears of Corn (local), shaved off cob

  • Saute all of the veggies with a little
    bit of water. Once they are cooked to your liking
    and the water has evaporated, add EVOO
    (Extra Virgin Olive Oil) and turmeric and/or
    curry powder. Stir in to mix and ready to eat.


Saturday, September 17, 2011

Soylent Versus Savory Greens

A Siblings’ Summer Challenge—2011

By John Sieglaff

It’s funny, but ever since I can remember I’ve loved to eat food. There’s just something brilliantly fundamental to this most intimate act of putting food inside your body. In a world that’s filling to the brim with packaged soup, gas station burgers, and jarred cheese, it’s no wonder why anyone would want to give their diet a complete overhaul.

The majority of grocery store products aren’t even considered food by the strictest sense of the word. After eating the processed inventions that are able to pass as food these days, soylent green sounds like a treat.

And so it was this unfortunate and rather grotesque twist that the American diet has taken in the last several decades that ultimately led my sister and me to challenge ourselves this summer to not set foot inside a grocery store.

When I mention this challenge to people their eyes tend to bulge, many laugh in my face, and—on occasion—milk comes spurting out their nostrils.

But really, what it’s come down to in our household is that we only want food with verified origins. For us, sources of such foods are the Eau Claire Downtown Farmers Market, Just Local Food, and the garden in our own front yard.

As the harvest season approaches—the great reward of nature—I can’t help but to look back and recount the benefits of our summer challenge.

The Farmers Market has been a considerable help in our summer dietary endeavor. When you want your food farm fresh this is the way to go.

My favorite thing about the Farmers Market is that it’s outdoors. You purchase one food item at a time and no part of the excursion—besides the mass of goers—feels like grocery shopping.

And even though the aisles do get crowded with other green eaters, it still doesn’t feel like grocery shopping because everyone is happy to be there. It doesn’t seem like a chore that they’re doing; it’s something they enjoy. It’s nice to be out with your community to celebrate this amazing, edible nature.

From the wide assortment of newly-picked, verdant greens—and not the soylent kind—to Gingerbread Jersey’s tongue-stinging, farm fresh Screaming Hot Cheese—the best kind of cheese ever—the market has got pretty much everything you need to make it through to the next week.

While it’s great to utilize the Farmers Market in the summer—not to mention the monthly winter markets—Just Local Food is a great year-round option for green eating.

It may be small, but it’s loaded to the brim with fresh produce and pretty much everything you can get at a grocery store.

They have a great selection of bulk food dispensers, various organic snacks, and—my personal favorite—the assortment of fair trade coffee.

But the food isn’t the only great thing there; the people who work there go above and beyond to educate their customers and make sure they leave happy. Though you can’t always find the most specific food item you may be looking for, there’s always some suggestion they can propose.

They even offer recipes that correlate with what they have in stock. If they were any more helpful they’d be coming to your house and cooking your meals for you.

Which brings us down to the garden.

Unfortunately, as amateurs, our garden feels like more work than payoff. But really, when you want fresh food you can’t beat the just-picked, garden-fresh, independently grown food

The greatest thing about your own garden is that the only requirements are sunlight, soil, water, and love. And by love I mean the sweaty labor of digging up the sod, installing a perimeter fence, weeding and thinning—all in eighty degree, scorching hot, humid weather.

But seriously, sometimes it’s really nice to put in the necessary work for a garden. After all, the input equals the output; and when you reap the benefits of your work—or, dare I say, “the fruits of your labor”—it’s pretty much nature’s way of thanking you.

It’s very cool to see things come full circle that way.

The greatest reward of having your own garden—or eating organically altogether—is the reminder it brings that you are an animal on this planet, participating in the natural world.

When you allow yourself to fall into nature and let it catch you, support you, sustain you, there’s no greater high.

Of course, in today’s society it’s hard not to be tempted to go the easier, and sadly, cheaper route by ordering off the dollar menu at McDonald’s or buying a bag of potato chips at the gas station.

My sister and I still make trips to the grocery store when money is tight or we’ll order a pizza when we’re feeling lazy, but we’re making small steps toward a healthier, greener diet. It’s a beautiful thing.

Lately we’ve been expanding our sources to other stores around town with an emphasis on healthy and local food like Hahn’s Market and Mother Nature’s Food.

While the steps we’re taking may be small ones, I much prefer them to stuffing myself with Gardetto’s, Doritos, and other soylent snacks—besides, I hear they’re made out of people.

Wednesday, September 7, 2011

Egg Pizza Crust recipe


EGG CRUST PIZZA
by Kathy Molkentin

I use a 10" cast iron skillet to make my pizza.
Ingredients
organic extra virgin coconut oil
6 farm fresh eggs
organic pizza sauce
grass fed ground beef
organic green pepper
organic mushrooms
organic onion
organic raw milk cheddar cheese
organic spices, such as Italian seasoning, granulated garlic, granulated onion,
sea salt, pepper
Directions
Coat cast iron skillet with extra virgin coconut oil.
Mix the 6 eggs together with organic seasonings to taste. I put a little organic Italian seasoning in the crust for that extra flavor. Cook the eggs on low to medium heat covered until done.

Note: The number of eggs can be adjusted depending on thickness of crust desired.
Spread the crust with organic pizza sauce.
Cook the ground beef separately & season to taste. I put a little Italian seasoning here as well. Drain & pat off as much grease as possible to minimize bubbling up of grease as pizza cooks. Add to pizza.
Layer the vegetables next - green pepper, mushroom, onion.
Spread more pizza sauce over all the ingredients.
Grate the cheese & put as much on the pizza as desired.
Sprinkle cheese with Italian seasoning.
Preheat oven to 350. Bake uncovered for a minimum of 20 minutes or until vegetables are done to your liking & cheese is melted.
Note: You may have to remove some excess grease from ground beef as pizza bakes.
Serve warm or cold whichever you prefer.

My email address is kaky88@yahoo.com & my phone number is 715-832-7829. I am submitting a recipe of mine using "Maximized Living" principles. This past year I lost 70# using those principles. If you have any questions or would like to know more, feel free to contact me. God Bless!