Tuesday, September 20, 2011

Colorful Recipes for Fall

FALL FRUIT SALAD

  • 2 organic apples, unpeeled, chopped

  • 2 small (skinny) zucchini, unpeeled, chopped

  • ½ cup walnuts, lightly crushed

  • Raspberry Vinaigrette Salad Dressing
    (or dressing of your choice)

  • Fresh Shredded cheese (optional)

Mix all together and serve.

May add protein of: tuna,

chicken, tofu, etc.

*This is a wonderful salad

with the bounty of the fall produce.


GO FOR COLOR SALAD

  • 1 Red Pepper (local/organic),

  • chopped bite-size

  • 2 Zucchini (local), SMALL to MEDIUM,

  • unpeeled, sliced thinly

  • 2 Ears of Corn (local), shaved off cob

  • Saute all of the veggies with a little
    bit of water. Once they are cooked to your liking
    and the water has evaporated, add EVOO
    (Extra Virgin Olive Oil) and turmeric and/or
    curry powder. Stir in to mix and ready to eat.


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